1) Massage the Feng-fu point and Feng-chi points for 3 to 5 minutes each. The Feng-fu point is on the center line of the neck on the back, the recess 1 Cun above the hairline is this point to massage (Figure below). Keep this area warm even when you’re not working on it.
The Feng-chi points are next to and a little below the Feng-fu point in the low spots behind the ears and close to the hairline (Figure below).
 
Feng-fu point – GV 16 Feng-chi points – GB 20
2) The Da-zhui point: It is on the center line of the neck on the back side. The low point below the seventh cervical vertebrae is the spot for this point (Figure below) Gently massage this point or rub it with your palms to warm the area and let warmness reach inside the body. Do it for 5 minutes.
Da-zhui point – GV 14
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