There are six meridians starting from or ending at each foot, and all their primary acupuncture points are below the ankles. Foot bathing can active the original energy within the meridians by warming up the primary points and freeing up the energy and blood inside the Jingluos from bottom to top. You’ll find yourself sweating after a while. The benefits of a foot bath are tremendous and include a good night’s sleep, which all need and enjoy.
The water temperature depends on your tolerance, but do use the hottest water that you can comfortably tolerate. | 
