Abdomen pushing, is a terrific way to clean up three types of waste in the body: dirty air, dirty water, and old feces. A clean environment does not attract bacteria which causes disease. Like we always clean our houses or other places, our inner bodies also need to be cleaned. Lying on the bed, using both hands, press on the abdomen and slide down, from the chest all way down below the bellybutton. It is best to do it before sleep at night and before you get up in the morning for 5 minutes each time.
This pushing also massages the conception vessel, stomach meridians, kidney meridians, spleen meridians and liver meridians all at once! | 
